To keep up with mostly holistic living, if you have a tendon issue, a sore knee or anything giving you pain, more than likely it is being caused by inflammation.
If you would like to give your liver a break, and want to take something completely natural, take two things to double the strength of your relief with:
1. Bromelain: for reduced swelling, derived from an enzyme in pineapples
2. Turmeric: curbs joint pain, helps protect against heart attacks, anti-inflammatory, and may even protect the brain.
If you take both natural supplements together, you will be surprised at the aspirin/tylenol/ibuprofen like benefits. All without the promise of loading your liver with toxic debris to filter and clean.