Healthy, Nutrient Dense, Great Tasting Banana Split Protein Shake Recipe
I have been making this excellent shake every morning recently and it dawned upon me that others may want to engage in the deliciousness as well. It's a nutrient rich, protein packed, vegan delight!
Warrior Blend Protein: 1.5 scoops
download their free smoothie recipe book here.
Any non dairy Nut Milk: 12 oz
I tend to mix Cashew, Almond, Coconut, and very much needed in this Banana Split Recipe is a chocolate one, and a healthy splash thrown in. I enjoy Trader Joe's Cocoa Almond Cashew
INGREDIENTS:WATER, CANE SUGAR, ALMONDS, COCOA PROCESSED WITH ALKALI, CASHEWS, NATURAL FLAVORS, CALCIUM CARBONATE, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM..CONTAINS ALMOND , CASHEW.NUTRITION FACTS:About 4 servings per container | Serving size 1 cup (240 mL) | Amount per serving: Calories 80Total Fat 2.5g (3% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 130mg (6% DV), Total Carbohydrate 13g (5% DV), Dietary Fiber 2g (7% DV), Total Sugars 10g—Includes 10g Added Sugars (20% DV), Protein 2g, Vitamin D 0 mcg (0% DV), Calcium 160mg (10% DV), Iron 1.3mg (8% DV), Potassium 130mg (2% DV).
Flax Seed Oil: 1 Tablespoon
Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory (swelling) diseases.
Maca Powder: 1 Tablespoon
Maca is an excellent super plant known to build resilience and balance the body's delicate endocrine system, supporting natural energy without the undesirable effects of stimulants. The fiber-rich food contains a good source of plant protein, while being nutrient-dense in amino acids, minerals and alkaloids. Maca has a sweet nutty taste with hints of butterscotch that you'll love incorporating into a variety of food and drinks — mix into smoothies, shakes and juices, or add to desserts and baked goods.
Vital Reds Polyphenol Blend: 1/2 Teaspoon
formula combines the power of 34 polyphenol-rich superfruits with natural fat-burning ingredients and probiotics. Vital Reds helps your body maintain higher energy levels, better digestion, and healthier-looking skin.
Green Vibrance: 1/2 Teaspoon
provides nutrients that help each cell function at peak efficiency. When we help each cell function at its best, the result may be increased energy and endurance, greater clarity of thought, more robust immunity, and a shift in all bodily functions toward the ideal. Plant based super food.
Stomach Repair, Vanilla Chai - 1/2 Tablespoon
natural stomach repair product on the market. high quality ingredients like aloe vera, grapefruit seed extract and licorice--long used to support and enhance the body's detoxification and healing. Next, we crafted a formula that uses each ingredient in the most optimal quantity. Barlean’s Stomach Repair contains a combination of natural ingredients that works to:
Help repair your stomach lining*
Thicken your stomach’s protective lining*
Reduce harmful bacteria*
Absorb toxins in your stomach*
MCT Oil: 1 Tablespoon
Appetite reduction and weight loss2,3
Improved cognitive and neurological function with possible implications in neurodegerative diseases
Increased energy levels and improved athletic performance
Improved mitochondrial function and subsequent reduced risk for diseases such as atherosclerosis, diabetes, cancer, cardiovascular disease, autoimmune diseases and epilepsy4
As part of a specialized dietary therapy for the treatment of epilepsy
Prevention of non-alcoholic fatty liver disease (NAFLD)5
1 Medium Organic Banana
4 Frozen Organic Strawberries
3 ice cubes
And BLEND! POUR and ENJOY Great Health and a great Banana Split Taste~! Health Never Tasted so GOOD!